Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Protein Cherry Bliss Balls
These no-bake bites are packed with protein and antioxidants to help you recover and rebuild after a wokout!
Red White & Blue Yogurt Bark
Check out this healthy sweet treat to bring to your 4th of July party!
Strawberry Shortcake Ice Cream Bars
Check out this perfect summer recipe for strawberry shortcake pops!
Homemade Ginger Shots
Check out this homemade ginger shots recipe to keep your immune system up during cold & flu season!
Creamy Roasted Garlic Tomato Soup
Check out the recipe for creamy roasted tomato and garlic soup!
Caramelized Onion, Spinach, & Swiss Egg Muffins
Check out this recipe for perfect egg bites!
Healthy and Refreshing: The Best Summer Mocktail Recipes
Looking for a refreshing, healthy, alcohol-free drink to enjoy this summer? Try these delicious recipes!
Skin Glow Smoothie Recipe
Collagen is a great addition to smoothies, helping to support healthy skin, hair, nails, and joints. Try this delicious smoothie recipe!
Cupid’s Favorite Smoothie
Here’s a healthy, vibrant smoothie that’s perfect for Valentine’s Day!
Golden Milk
Looking for an easy, healthy, and comforting drink? Try this soothing Golden Milk recipe!
Spinach Egg White bites
Love Starbucks egg bites? Here’s a healthy homemade recipe for those delicious bites you crave.
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!