Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Healthy and Refreshing: The Best Summer Mocktail Recipes
Looking for a refreshing, healthy, alcohol-free drink to enjoy this summer? Try these delicious recipes!
Skin Glow Smoothie Recipe
Collagen is a great addition to smoothies, helping to support healthy skin, hair, nails, and joints. Try this delicious smoothie recipe!
Cupid’s Favorite Smoothie
Here’s a healthy, vibrant smoothie that’s perfect for Valentine’s Day!
Golden Milk
Looking for an easy, healthy, and comforting drink? Try this soothing Golden Milk recipe!
Spinach Egg White bites
Love Starbucks egg bites? Here’s a healthy homemade recipe for those delicious bites you crave.
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!
Rosemary Mushroom Gnocchi
Check out this delicious rosemary mushroom gnocchi recipe and enjoy!
Mediterranean Chickpea Salad
Check out this delicious vegetarian chickpea salad that fits perfectly with the Mediterranean diet!
Chamomile Aloe Tea
Looking for a refreshing and calming tea? Try this soothing chamomile aloe tea recipe!
Avocado and Grilled Chicken Salad
Looking for a great meal prep lunch? Try this delicious avocado grilled chicken salad!
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!
Maple Glazed Baked Salmon
Looking for different ways to cook salmon? Check out this delicious maple glazed baked salmon recipe.
Dreamy Moon Milk
Looking for a calming drink before bed? Check out this dreamy moon milk recipe.
Tuna Salad Finger Sandwiches
Looking for a quick, easy snack? Check out these tuna salad finger sandwiches!
Banana Oat Pancakes
These banana oat pancakes are a delicious and healthy breakfast option!
The Uprise of Anxiety and Depression
90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?