Chocolate Pudding Recipe

Ingredients:

• 1 cup plain Greek yogurt

• ½ cup milk

• 2 Tbsp unsweetened cocoa powder

• 2-3 Tbsp maple syrup or honey

• 1 tsp vanilla extract

Optional (for added protein)

• 1 small banana

• 1 scoop protein powder with an extra ½ cup of milk

Extra Toppings!

• sliced strawberries

• dark chocolate chips

• crushed Graham crackers

Method:

• Step One: Add all ingredients to a blender; blend until smooth

• Step Two: Taste and adjust for sweetness

• Step Three: Chill for 30-60 minutes

• Step Four: Enjoy!

Per Serving (serves 4)

Calories ~ 180

Protein ~ 12-15g

Carbs ~20g

Fat ~ 4g

Fiber ~2-3g

Ingredient Cost

Greek Yogurt $3

Milk $1

Cocoa powder $4

Honey/maple syrup $1

Banana $.50

Total ~ $6.50

Cost per serving (4)

= $1.60