Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Chocolate Pudding Recipe
This kid-approved chocolate pudding tastes like a treat while providing a boost of protein and calcium to support growing bodies. Made with simple ingredients, it’s perfect for a nutritious snack or dessert. Easy to customize, it’s a fun way to enjoy a classic favorite with a healthier twist.
Nourish and Cheesy Mac & Cheese
This kid-friendly mac and cheese delivers the classic flavor kids love while adding extra protein, calcium, and hidden veggies for balanced nutrition. Made with whole wheat pasta, Greek yogurt, and blended cauliflower, it boosts fiber and nutrients without changing the taste. It’s an easy, wholesome option for busy families looking for meals everyone will enjoy.
Fueling Spring Sports: Healthy Sidelines Snacks for Active Kids
Check out this article for helpful tips on how to properly fuel your child during the spring sports season. It also includes a list of healthy sideline snack ideas to keep them energized and performing their best on game days!
Easy Snacks For Parents On-The-Go
Worrying about your children’s well-being can make it tough to focus on healthy eating. Here are some easy, nutritious on-the-go snacks for all the superhero parents out there!
Halloween With Food Allergies/ Restrictions
Halloween is such a fun holiday for kids, but as a parent, it can be stressful when managing food allergies and restrictions. Here are some simple tips to keep your little ones safe and healthy!