Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Why Breakfast Still Matters (Even If You’re Not Hungry)
Not feeling hungry in the morning? Learn why breakfast still matters for energy, blood sugar balance, hormones, and hunger cues - and how to approach morning meals in a gentle, supportive way.
How to Eat Anti-Inflammatory | Foods to Support Whole-Body Health
Curious how food can support inflammation and overall health? This guide explains anti-inflammatory eating in a realistic, non-restrictive way, highlighting nourishing foods that support whole-body wellness.
How to Eat Well and Sustainably | Dietitian-Approved Eco-Friendly Eating Tips
Explore practical ways to eat well and live sustainably, from plant-forward meals to supporting local farms and community gardens!
Protein Cherry Bliss Balls
These no-bake bites are packed with protein and antioxidants to help you recover and rebuild after a wokout!
Red White & Blue Yogurt Bark
Check out this healthy sweet treat to bring to your 4th of July party!
Strawberry Shortcake Ice Cream Bars
Check out this perfect summer recipe for strawberry shortcake pops!
Homemade Ginger Shots
Check out this homemade ginger shots recipe to keep your immune system up during cold & flu season!
Creamy Roasted Garlic Tomato Soup
Check out the recipe for creamy roasted tomato and garlic soup!
Caramelized Onion, Spinach, & Swiss Egg Muffins
Check out this recipe for perfect egg bites!
Understanding Food Labels: A Dietitian’s Guide to Making Smarter Choices
Learn how to read a nutrition label like a pro! This article breaks down calories, % Daily Value, and key nutrients so you can make smarter food choices with confidence.
How Much Protein Do You Really Need Each Day?
How much protein do you really need each day? Learn what the science says — and how to meet your goals with a balanced, food-first approach.
Healthy Eating on a Budget: How to Eat Well Without Overspending
Learn how to eat healthy without breaking the bank! This guide covers affordable foods, meal planning tips, and budget-friendly recipes under $5 to help you stay on track nutritionally and financially.