Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
🌙 5 Healthy Night Rituals for Better Sleep, Relaxation, and Recovery
Reset your mind & body with these 5 healthy night rituals to set you up for a relaxing and restorative sleep.
🌞 5 Healthy Morning Rituals to Boost Energy and Feel Your Best
Start your mornings with these 5 healthy rituals to clear your mind and set a positive tone for the day.
Gut Health: The Microbiome and Mental Well-Being
Learn how to prioritize gut health to improve not just your digestion, but your mental well-being too.
Healthy and Refreshing: The Best Summer Mocktail Recipes
Looking for a refreshing, healthy, alcohol-free drink to enjoy this summer? Try these delicious recipes!
Sustainable Ways to Lose Weight: A Path to Lasting Health
Looking to lose weight in a healthy, sustainable way - without the pressure of diet-culture? Check out these simple tips to promote long-term wellness.
Best Beach Snacks: Tasty and Convenient Options for Your Seaside Adventure
The best part of a beach day? Enjoying the perfect snack! Next time you go, bring one of these healthy and delicious options.
Staying Hydrated This Summer: Essential Tips for Health and Wellness
Staying hydrated is essential during the hot summer months and vital for your body’s health. Keep these simple tips in mind to stay refreshed all summer long.
The Link Between Nutrition and Migraines: Exploring Dietary Strategies for Relief
Did you know that diet can play a role in triggering migraines? Check out this article for nutritional strategies to help manage them.
Unlocking Clear Skin: Effective Ways to Improve Hormonal Acne
Hormonal acne can be tough to manage, but these effective strategies can help you see real improvement.
Fueling Your Body: Discover the Top 10 Iron-Rich Foods for Optimal Health
Iron deficiency anemia is common among many individuals. Here are some iron-rich foods you can incorporate into your diet—no matter your dietary preferences.
Sun on a Plate: Foods to Increase Your Vitamin D Intake
It is important not only to get Vitamin D from sunlight, but also from your diet. Here are some easy ways to incorporate vitamin D-rich foods into your meals.
10 Easy High Protein Snack Options for Your Busy Lifestyle
Meal prepping can seem challenging with a busy lifestyle, but these easy high-protein snacks are perfect for those on-the-go days!
5 Immune-Boosting Herbs To Protect You This Cold/Flu Season
Herbs and spices contain immune-boosting properties that can help protect you during cold and flu season. Incorporate these into your meals to support your health!
What Is The Difference Between Saturated and Unsaturated Fats?
I promise, fats are good for you—they’re an essential macronutrient! But it’s the type of fat that matters when adding healthy fats to your diet. Read to learn more!
Breaking Down The Latest: Fragrance
Synthetic fragrances can disrupt your hormones. Here are some simple switches to incorporate more holistic, natural scents for your body.
Building the Best New Year's Goals
New Year’s goals can feel overwhelming when faced with a long to-do list. Setting small, manageable goals is a better way to approach the new year.
Intuitive Eating During the Holidays
The holidays can be especially stressful, especially when it comes to food and big meals. Learn how to practice intuitive eating this holiday season.
Nutrition and Your Teeth
Oral health and nutrition are closely connected. Here are some tips to improve both your nutrition and dental health.
The Low FODMAP Diet
Struggling with IBS? Learn about the FODMAP diet and how certain foods can support your gut health.
Mental Health and Nutrition
Mental health and nutrition are deeply connected, with the gut-brain axis playing a powerful role. Here are some ways to boost your mental well-being and overall wellness.