Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Chocolate Pudding Recipe
This kid-approved chocolate pudding tastes like a treat while providing a boost of protein and calcium to support growing bodies. Made with simple ingredients, it’s perfect for a nutritious snack or dessert. Easy to customize, it’s a fun way to enjoy a classic favorite with a healthier twist.
Nourish and Cheesy Mac & Cheese
This kid-friendly mac and cheese delivers the classic flavor kids love while adding extra protein, calcium, and hidden veggies for balanced nutrition. Made with whole wheat pasta, Greek yogurt, and blended cauliflower, it boosts fiber and nutrients without changing the taste. It’s an easy, wholesome option for busy families looking for meals everyone will enjoy.
Fueling Spring Sports: Healthy Sidelines Snacks for Active Kids
Check out this article for helpful tips on how to properly fuel your child during the spring sports season. It also includes a list of healthy sideline snack ideas to keep them energized and performing their best on game days!
Easy Snacks For Parents On-The-Go
Worrying about your children’s well-being can make it tough to focus on healthy eating. Here are some easy, nutritious on-the-go snacks for all the superhero parents out there!
5 Of The Best Lunch Ideas For Kids
Lunch can be one of the trickiest meals to plan, especially for kids. Here are some healthy lunch favorites your little ones will love!
Halloween With Food Allergies/ Restrictions
Halloween is such a fun holiday for kids, but as a parent, it can be stressful when managing food allergies and restrictions. Here are some simple tips to keep your little ones safe and healthy!
How to Get Your Little One to Sit Still During Mealtime
Getting little ones to sit still during mealtime can be a challenge. Here are some helpful tips to improve their attention span and make mealtimes more enjoyable.
Helping Your Child Navigate Food Allergies When You Aren't With Them
Having a child with a food allergy can be really scary. Here are some helpful tips to teach your little one how to stay safe and practice caution around their allergies.
5 Steps to Take in Preventing Disordered Eating in Children and Teens
With social media having a big influence on teens, disordered eating has been on the rise. Here are some steps you can take today to help prevent these challenges in children and teens.
5 Tips for Starting Your Baby on Solids
Transitioning your baby from formula to solid foods can be challenging. Here are some helpful tips to guide your little one through this important stage.
5 Ways To Increase Your Child’s Fiber Intake One Bite At A Time
Does your child suffer from constipation? Increasing their fiber intake can help relieve discomfort. Here are 5 ways to boost your child’s fiber intake!
The Uprise of Anxiety and Depression
90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?