Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Plant-Based Eating Guide: Nutritional Benefits, Protein, and Recipes
Discover the benefits of plant-based eating and learn how to easily incorporate more plant-based foods into your diet.
All About The Mediterranean Diet
The Mediterranean diet is a key part of the lifestyle in many countries surrounding the Mediterranean Sea. Incorporating elements of this diet and way of living can greatly support your overall well-being.
How to Create the Perfect Charcuterie Board
Charcuterie boards have become a popular highlight at gatherings. Here's a simple guide to creating the perfect board to impress your friends and family.
Breaking Down The Latest: Gums/Emulsifiers
Many everyday products contain gums and emulsifiers. Learn what they are and how to avoid them when you shop.
Grocery Shopping On A Budget
With food prices skyrocketing, it’s more important than ever to budget wisely while still choosing healthy foods. Discover some helpful tips to make it easier!
What Are Inflammatory Oils?
Many foods contain inflammatory oils that can harm your body. Learn what these oils are and how to spot them while grocery shopping.
Are Artificial Sweeteners Actually Good for You?
Curious about artificial sweeteners? Discover what they are and whether they’re good for your health!
Let’s Talk About the Keto Diet
The Keto diet has gained a lot of popularity in the diet-culture world. Let’s dive in and explore what it’s all about!
10 Trending Foods in June 2023
Lets check out the trending social media foods this June of 2023!
The Uprise of Anxiety and Depression
90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?