Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
How Much Protein Do You Really Need Each Day?
How much protein do you really need each day? Learn what the science says — and how to meet your goals with a balanced, food-first approach.
10 Easy High Protein Snack Options for Your Busy Lifestyle
Meal prepping can seem challenging with a busy lifestyle, but these easy high-protein snacks are perfect for those on-the-go days!