Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Easy Snacks For Parents On-The-Go
Worrying about your children’s well-being can make it tough to focus on healthy eating. Here are some easy, nutritious on-the-go snacks for all the superhero parents out there!
5 Of The Best Lunch Ideas For Kids
Lunch can be one of the trickiest meals to plan, especially for kids. Here are some healthy lunch favorites your little ones will love!
Halloween With Food Allergies/ Restrictions
Halloween is such a fun holiday for kids, but as a parent, it can be stressful when managing food allergies and restrictions. Here are some simple tips to keep your little ones safe and healthy!
Helping Your Child Navigate Food Allergies When You Aren't With Them
Having a child with a food allergy can be really scary. Here are some helpful tips to teach your little one how to stay safe and practice caution around their allergies.