Apple Cinnamon Overnight Oats

Recipes
Written By Rachel Mazur

Prep Time: 5 mins. Servings: 1 Refrigerate overnight: 6-8 hours

Ingredients:

  • ½ cup rolled oats

  • ½ cup milk or milk alternative

  • ¼ cup chopped apple

  • ¼ tsp cinnamon

  • 1 tsp maple syrup or honey

  • 1 tbsp chia seeds

Directions:

  • Combine ingredients in a jar

  • Stir well

  • Refrigerate overnight

  • Eat cold or warm in the morning!

Rachel Mazur

Rachel is Nutrikay Wellness’s amazing intern and a 4th year dietetic student at James Madison University! Rachel is interested in pursuing sports nutrition and runs an awesome and informative nutrition Instagram page @rachelmazurfitness

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