Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
🌞 5 Healthy Morning Rituals to Boost Energy and Feel Your Best
Start your mornings with these 5 healthy rituals to clear your mind and set a positive tone for the day.
Skin Glow Smoothie Recipe
Collagen is a great addition to smoothies, helping to support healthy skin, hair, nails, and joints. Try this delicious smoothie recipe!
Cupid’s Favorite Smoothie
Here’s a healthy, vibrant smoothie that’s perfect for Valentine’s Day!
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!