Butternut Squash and Sweet Potato Soup

Cook Time: 30 mins Total Time: 40 mins Serves: 8

Ingredients:

  • 1 small butternut squash, peeled and chopped

  • 2 sweet potatoes, peeled and chopped

  • 1 yellow onion, sliced

  • 3 cloves garlic, peeled

  • 2 tablespoons olive oil

  • 1 ½ cups full-fat coconut milk

  • 1 teaspoon ground cumin, ½ teaspoon cinnamon, ¼ teaspoon chilli powder, 1 teaspoon chilli flakes

  • 3 cups vegetable or chicken stock

  • salt and pepper to taste

Instructions:

  • Preheat oven to 375°F.

  • Prep veggies: Peel and chop butternut squash and sweet potatoes into chunks; slice onion. Place with garlic on a baking sheet, drizzle with olive oil, and season with cumin, cinnamon, chili powder, salt, and pepper.

  • Roast for 30 minutes, until tender and golden.

  • Simmer: Transfer veggies to a pot, add 4–6 cups vegetable stock, and simmer until very soft.

  • Blend until smooth, then stir in coconut milk. Adjust seasoning and consistency as needed.

  • Serve with a swirl of coconut milk and chopped cilantro.

Source: https://savvybites.co.uk/butternut-squash-sweet-potato-soup/#recipe

Rachel Mazur

Rachel is Nutrikay Wellness’s amazing intern and a 4th year dietetic student at James Madison University! Rachel is interested in pursuing sports nutrition and runs an awesome and informative nutrition Instagram page @rachelmazurfitness

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