Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Mediterranean Chickpea Salad
Check out this delicious vegetarian chickpea salad that fits perfectly with the Mediterranean diet!
The Nutrition of Fried Foods
Fried foods can pose several health risks, but there are healthier ways to enjoy that crispy texture. Learn about alternative frying methods that are better for your well-being.