Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Mediterranean Chickpea Salad
Check out this delicious vegetarian chickpea salad that fits perfectly with the Mediterranean diet!
The Low FODMAP Diet
Struggling with IBS? Learn about the FODMAP diet and how certain foods can support your gut health.
Chamomile Aloe Tea
Looking for a refreshing and calming tea? Try this soothing chamomile aloe tea recipe!
Mental Health and Nutrition
Mental health and nutrition are deeply connected, with the gut-brain axis playing a powerful role. Here are some ways to boost your mental well-being and overall wellness.
Nutrition For Strength Training
Strength training is a key component of overall health. Here are some tips to ensure you're properly fueling your body to support both your nutrition and fitness goals.
All About Creatine
Creatine is a popular topic in the world of strength training and performance. Learn about its benefits and how to safely and effectively incorporate it into your diet.
Avocado and Grilled Chicken Salad
Looking for a great meal prep lunch? Try this delicious avocado grilled chicken salad!
5 Steps to Take When balancing Your Hormones
Many women experience hormonal imbalances. Here are 5 practical tips to help balance your hormones naturally.
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!
The Nutrition of Fried Foods
Fried foods can pose several health risks, but there are healthier ways to enjoy that crispy texture. Learn about alternative frying methods that are better for your well-being.
Maple Glazed Baked Salmon
Looking for different ways to cook salmon? Check out this delicious maple glazed baked salmon recipe.
Dreamy Moon Milk
Looking for a calming drink before bed? Check out this dreamy moon milk recipe.
How to Get Your Little One to Sit Still During Mealtime
Getting little ones to sit still during mealtime can be a challenge. Here are some helpful tips to improve their attention span and make mealtimes more enjoyable.
Tuna Salad Finger Sandwiches
Looking for a quick, easy snack? Check out these tuna salad finger sandwiches!
Helping Your Child Navigate Food Allergies When You Aren't With Them
Having a child with a food allergy can be really scary. Here are some helpful tips to teach your little one how to stay safe and practice caution around their allergies.
5 Tips For Forming Healthy Habits
Starting a new habit can be challenging. Here are some helpful tips to build and maintain healthy habits!
Banana Oat Pancakes
These banana oat pancakes are a delicious and healthy breakfast option!
5 Steps to Take in Preventing Disordered Eating in Children and Teens
With social media having a big influence on teens, disordered eating has been on the rise. Here are some steps you can take today to help prevent these challenges in children and teens.