Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
An Ode To Fiber
You’ve probably heard that eating more fiber is important. Discover the benefits of fiber and some delicious high-fiber foods to incorporate into your diet!
How Much Water Should You Actually Drink?
You’ve probably heard that drinking water is extremely important, but the amount you need depends on your stage of life. Read on to learn more!
Are Artificial Sweeteners Actually Good for You?
Curious about artificial sweeteners? Discover what they are and whether they’re good for your health!
5 Tips for Starting Your Baby on Solids
Transitioning your baby from formula to solid foods can be challenging. Here are some helpful tips to guide your little one through this important stage.
Creating a Balanced Plate
We’ve all heard of MyPlate and the idea of having a balanced plate. Here are my tips and tricks to help you achieve that perfect balance on your plate.
How to Take Control of Sugar Cravings
Eating sugary foods can become addictive. Here are some tips to help you manage your sugar cravings while still enjoying treats in moderation.
Let’s Talk About the Keto Diet
The Keto diet has gained a lot of popularity in the diet-culture world. Let’s dive in and explore what it’s all about!
10 Trending Foods in June 2023
Lets check out the trending social media foods this June of 2023!
5 Ways to Reduce Acid Reflux
Acid reflux can be very painful and effect your quality of life. Check out my top 5 ways to reduce reflux and feel better!
Eating to Reduce Inflammation
The anti-inflammatory diet has become a popular topic lately. Read on to learn what inflammation is, plus which foods to avoid and which to include.
Why You Should Eat the Donut
The key to a healthy life is everything in moderation! Here’s why it’s totally okay to enjoy that donut.
5 Ways To Increase Your Child’s Fiber Intake One Bite At A Time
Does your child suffer from constipation? Increasing their fiber intake can help relieve discomfort. Here are 5 ways to boost your child’s fiber intake!
The Uprise of Anxiety and Depression
90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?