Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
What Are Inflammatory Oils?
Many foods contain inflammatory oils that can harm your body. Learn what these oils are and how to spot them while grocery shopping.
5 Of The Best Lunch Ideas For Kids
Lunch can be one of the trickiest meals to plan, especially for kids. Here are some healthy lunch favorites your little ones will love!
Healing Your Relationship With Food After Trauma
Rediscovering a love for food after food trauma can be challenging. Read my story and learn how to rebuild a healthy relationship with food!
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!
Nutrition and Your Teeth
Oral health and nutrition are closely connected. Here are some tips to improve both your nutrition and dental health.
Rosemary Mushroom Gnocchi
Check out this delicious rosemary mushroom gnocchi recipe and enjoy!
Halloween With Food Allergies/ Restrictions
Halloween is such a fun holiday for kids, but as a parent, it can be stressful when managing food allergies and restrictions. Here are some simple tips to keep your little ones safe and healthy!
Mediterranean Chickpea Salad
Check out this delicious vegetarian chickpea salad that fits perfectly with the Mediterranean diet!
The Low FODMAP Diet
Struggling with IBS? Learn about the FODMAP diet and how certain foods can support your gut health.
Chamomile Aloe Tea
Looking for a refreshing and calming tea? Try this soothing chamomile aloe tea recipe!
Mental Health and Nutrition
Mental health and nutrition are deeply connected, with the gut-brain axis playing a powerful role. Here are some ways to boost your mental well-being and overall wellness.
Nutrition For Strength Training
Strength training is a key component of overall health. Here are some tips to ensure you're properly fueling your body to support both your nutrition and fitness goals.
All About Creatine
Creatine is a popular topic in the world of strength training and performance. Learn about its benefits and how to safely and effectively incorporate it into your diet.
Avocado and Grilled Chicken Salad
Looking for a great meal prep lunch? Try this delicious avocado grilled chicken salad!
5 Steps to Take When balancing Your Hormones
Many women experience hormonal imbalances. Here are 5 practical tips to help balance your hormones naturally.
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!
The Nutrition of Fried Foods
Fried foods can pose several health risks, but there are healthier ways to enjoy that crispy texture. Learn about alternative frying methods that are better for your well-being.
Maple Glazed Baked Salmon
Looking for different ways to cook salmon? Check out this delicious maple glazed baked salmon recipe.