Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Golden Milk
Looking for an easy, healthy, and comforting drink? Try this soothing Golden Milk recipe!
Spinach Egg White bites
Love Starbucks egg bites? Here’s a healthy homemade recipe for those delicious bites you crave.
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!
Nutrition and Your Teeth
Oral health and nutrition are closely connected. Here are some tips to improve both your nutrition and dental health.
Rosemary Mushroom Gnocchi
Check out this delicious rosemary mushroom gnocchi recipe and enjoy!
Mediterranean Chickpea Salad
Check out this delicious vegetarian chickpea salad that fits perfectly with the Mediterranean diet!
Avocado and Grilled Chicken Salad
Looking for a great meal prep lunch? Try this delicious avocado grilled chicken salad!
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!
Maple Glazed Baked Salmon
Looking for different ways to cook salmon? Check out this delicious maple glazed baked salmon recipe.
Tuna Salad Finger Sandwiches
Looking for a quick, easy snack? Check out these tuna salad finger sandwiches!