Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
How to Create the Perfect Charcuterie Board
Charcuterie boards have become a popular highlight at gatherings. Here's a simple guide to creating the perfect board to impress your friends and family.
5 Immune-Boosting Herbs To Protect You This Cold/Flu Season
Herbs and spices contain immune-boosting properties that can help protect you during cold and flu season. Incorporate these into your meals to support your health!
Breaking Down The Latest: Gums/Emulsifiers
Many everyday products contain gums and emulsifiers. Learn what they are and how to avoid them when you shop.
What Is The Difference Between Saturated and Unsaturated Fats?
I promise, fats are good for you—they’re an essential macronutrient! But it’s the type of fat that matters when adding healthy fats to your diet. Read to learn more!
Top 5 Food Safety Tips That Can Protect You and Your Family
Food safety matters more than you think. Follow these tips to protect your family’s health and well-being.
Cupid’s Favorite Smoothie
Here’s a healthy, vibrant smoothie that’s perfect for Valentine’s Day!
Easy Snacks For Parents On-The-Go
Worrying about your children’s well-being can make it tough to focus on healthy eating. Here are some easy, nutritious on-the-go snacks for all the superhero parents out there!
Golden Milk
Looking for an easy, healthy, and comforting drink? Try this soothing Golden Milk recipe!
Breaking Down The Latest: Fragrance
Synthetic fragrances can disrupt your hormones. Here are some simple switches to incorporate more holistic, natural scents for your body.
Spinach Egg White bites
Love Starbucks egg bites? Here’s a healthy homemade recipe for those delicious bites you crave.
Building the Best New Year's Goals
New Year’s goals can feel overwhelming when faced with a long to-do list. Setting small, manageable goals is a better way to approach the new year.
Intuitive Eating During the Holidays
The holidays can be especially stressful, especially when it comes to food and big meals. Learn how to practice intuitive eating this holiday season.
Grocery Shopping On A Budget
With food prices skyrocketing, it’s more important than ever to budget wisely while still choosing healthy foods. Discover some helpful tips to make it easier!
What Are Inflammatory Oils?
Many foods contain inflammatory oils that can harm your body. Learn what these oils are and how to spot them while grocery shopping.
5 Of The Best Lunch Ideas For Kids
Lunch can be one of the trickiest meals to plan, especially for kids. Here are some healthy lunch favorites your little ones will love!
Healing Your Relationship With Food After Trauma
Rediscovering a love for food after food trauma can be challenging. Read my story and learn how to rebuild a healthy relationship with food!
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!
Nutrition and Your Teeth
Oral health and nutrition are closely connected. Here are some tips to improve both your nutrition and dental health.
Rosemary Mushroom Gnocchi
Check out this delicious rosemary mushroom gnocchi recipe and enjoy!
Halloween With Food Allergies/ Restrictions
Halloween is such a fun holiday for kids, but as a parent, it can be stressful when managing food allergies and restrictions. Here are some simple tips to keep your little ones safe and healthy!