Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
10 Trending Foods in June 2023
Lets check out the trending social media foods this June of 2023!
5 Ways to Reduce Acid Reflux
Acid reflux can be very painful and effect your quality of life. Check out my top 5 ways to reduce reflux and feel better!
Eating to Reduce Inflammation
The anti-inflammatory diet has become a popular topic lately. Read on to learn what inflammation is, plus which foods to avoid and which to include.
Why You Should Eat the Donut
The key to a healthy life is everything in moderation! Here’s why it’s totally okay to enjoy that donut.
5 Ways To Increase Your Child’s Fiber Intake One Bite At A Time
Does your child suffer from constipation? Increasing their fiber intake can help relieve discomfort. Here are 5 ways to boost your child’s fiber intake!
The Uprise of Anxiety and Depression
90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?