Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Mental Health and Nutrition
Mental health and nutrition are deeply connected, with the gut-brain axis playing a powerful role. Here are some ways to boost your mental well-being and overall wellness.
All About Creatine
Creatine is a popular topic in the world of strength training and performance. Learn about its benefits and how to safely and effectively incorporate it into your diet.
5 Steps to Take When balancing Your Hormones
Many women experience hormonal imbalances. Here are 5 practical tips to help balance your hormones naturally.
5 Tips For Forming Healthy Habits
Starting a new habit can be challenging. Here are some helpful tips to build and maintain healthy habits!
An Ode To Fiber
You’ve probably heard that eating more fiber is important. Discover the benefits of fiber and some delicious high-fiber foods to incorporate into your diet!
How Much Water Should You Actually Drink?
You’ve probably heard that drinking water is extremely important, but the amount you need depends on your stage of life. Read on to learn more!
Creating a Balanced Plate
We’ve all heard of MyPlate and the idea of having a balanced plate. Here are my tips and tricks to help you achieve that perfect balance on your plate.
How to Take Control of Sugar Cravings
Eating sugary foods can become addictive. Here are some tips to help you manage your sugar cravings while still enjoying treats in moderation.
Eating to Reduce Inflammation
The anti-inflammatory diet has become a popular topic lately. Read on to learn what inflammation is, plus which foods to avoid and which to include.
The Uprise of Anxiety and Depression
90% of Gen Z who are diagnosed with a mental health condition are battling anxiety and 78% battle with depression. What is the root of this? Is there a solution? What will happen to generation alpha?