Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Best Beach Snacks: Tasty and Convenient Options for Your Seaside Adventure
The best part of a beach day? Enjoying the perfect snack! Next time you go, bring one of these healthy and delicious options.
How to Create the Perfect Charcuterie Board
Charcuterie boards have become a popular highlight at gatherings. Here's a simple guide to creating the perfect board to impress your friends and family.
Golden Milk
Looking for an easy, healthy, and comforting drink? Try this soothing Golden Milk recipe!
Frozen Yogurt Wild Blueberry Bites
Looking for a healthy, easy, and refreshing treat? Try these delicious frozen yogurt bites!
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!
The Nutrition of Fried Foods
Fried foods can pose several health risks, but there are healthier ways to enjoy that crispy texture. Learn about alternative frying methods that are better for your well-being.
Tuna Salad Finger Sandwiches
Looking for a quick, easy snack? Check out these tuna salad finger sandwiches!