Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Skin Glow Smoothie Recipe
Collagen is a great addition to smoothies, helping to support healthy skin, hair, nails, and joints. Try this delicious smoothie recipe!
How to Create the Perfect Charcuterie Board
Charcuterie boards have become a popular highlight at gatherings. Here's a simple guide to creating the perfect board to impress your friends and family.
Breaking Down The Latest: Gums/Emulsifiers
Many everyday products contain gums and emulsifiers. Learn what they are and how to avoid them when you shop.
The Low FODMAP Diet
Struggling with IBS? Learn about the FODMAP diet and how certain foods can support your gut health.
Moringa Overnight Oats
Moringa offers powerful antioxidant and anti-inflammatory properties. Here's a delicious recipe to incorporate moringa into your overnight oats!
The Nutrition of Fried Foods
Fried foods can pose several health risks, but there are healthier ways to enjoy that crispy texture. Learn about alternative frying methods that are better for your well-being.
Tuna Salad Finger Sandwiches
Looking for a quick, easy snack? Check out these tuna salad finger sandwiches!