Blog

Nutrition & Healing

Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!

Rachel Mazur 7/27/26 Rachel Mazur 7/27/26

Nutrition Tips for Athletes Training in the Heat: How Heat Affects Performance and Hydration

Stay safe and perform your best this summer! Learn how heat impacts athletic performance, why hydration is more than just drinking water, and simple nutrition strategies to help you fuel, recover, and train confidently in hot weather.

Rachel Mazur 7/16/26 Rachel Mazur 7/16/26

Vacation Nutrition: Enjoying Summer Without Food Rules

Summer vacations often bring exciting adventures, delicious local foods, and special moments with family and friends. While it's easy to feel pressure to eat "perfectly" or worry about staying on track, healthy living also means making room for flexibility and enjoyment.

Rachel Mazur 6/29/26 Rachel Mazur 6/29/26

Nutrition Tips for Staying Energized in The Summer Heat

Learn simple nutrition tips to stay energized, hydrated, and fueled all summer long. From smart hydration strategies to balanced meals and healthy snacks, these easy habits can help you feel your best this summer.

Rachel Mazur 6/19/26 Rachel Mazur 6/19/26

Electrolytes Explained: Do You Really Need Them?

Electrolytes are one of the biggest hydration trends, but are they necessary for everyone? Discover what electrolytes do, when you may need them, and how to stay properly hydrated this summer.