Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
🌙 5 Healthy Night Rituals for Better Sleep, Relaxation, and Recovery
Reset your mind & body with these 5 healthy night rituals to set you up for a relaxing and restorative sleep.
🌞 5 Healthy Morning Rituals to Boost Energy and Feel Your Best
Start your mornings with these 5 healthy rituals to clear your mind and set a positive tone for the day.
Plant-Based Eating Guide: Nutritional Benefits, Protein, and Recipes
Discover the benefits of plant-based eating and learn how to easily incorporate more plant-based foods into your diet.
Gut Health: The Microbiome and Mental Well-Being
Learn how to prioritize gut health to improve not just your digestion, but your mental well-being too.
Healthy and Refreshing: The Best Summer Mocktail Recipes
Looking for a refreshing, healthy, alcohol-free drink to enjoy this summer? Try these delicious recipes!
Sustainable Ways to Lose Weight: A Path to Lasting Health
Looking to lose weight in a healthy, sustainable way - without the pressure of diet-culture? Check out these simple tips to promote long-term wellness.
Top 5 Sports To Try This Summer
Want to try a new hobby this summer? Try these fun outdoor sports to enjoy this beautiful weather!
Best Beach Snacks: Tasty and Convenient Options for Your Seaside Adventure
The best part of a beach day? Enjoying the perfect snack! Next time you go, bring one of these healthy and delicious options.
Staying Hydrated This Summer: Essential Tips for Health and Wellness
Staying hydrated is essential during the hot summer months and vital for your body’s health. Keep these simple tips in mind to stay refreshed all summer long.
The Link Between Nutrition and Migraines: Exploring Dietary Strategies for Relief
Did you know that diet can play a role in triggering migraines? Check out this article for nutritional strategies to help manage them.
All About The Mediterranean Diet
The Mediterranean diet is a key part of the lifestyle in many countries surrounding the Mediterranean Sea. Incorporating elements of this diet and way of living can greatly support your overall well-being.
Skin Glow Smoothie Recipe
Collagen is a great addition to smoothies, helping to support healthy skin, hair, nails, and joints. Try this delicious smoothie recipe!
Unlocking Clear Skin: Effective Ways to Improve Hormonal Acne
Hormonal acne can be tough to manage, but these effective strategies can help you see real improvement.
Fueling Your Body: Discover the Top 10 Iron-Rich Foods for Optimal Health
Iron deficiency anemia is common among many individuals. Here are some iron-rich foods you can incorporate into your diet—no matter your dietary preferences.
Sun on a Plate: Foods to Increase Your Vitamin D Intake
It is important not only to get Vitamin D from sunlight, but also from your diet. Here are some easy ways to incorporate vitamin D-rich foods into your meals.
10 Easy High Protein Snack Options for Your Busy Lifestyle
Meal prepping can seem challenging with a busy lifestyle, but these easy high-protein snacks are perfect for those on-the-go days!
The Power of Cycle Syncing: Harmonizing Your Life with Your Menstrual Cycle
Cycle syncing can be challenging to understand and apply to your daily life. This article breaks it down and offers a holistic approach to help you get started.
How to Create the Perfect Charcuterie Board
Charcuterie boards have become a popular highlight at gatherings. Here's a simple guide to creating the perfect board to impress your friends and family.
5 Immune-Boosting Herbs To Protect You This Cold/Flu Season
Herbs and spices contain immune-boosting properties that can help protect you during cold and flu season. Incorporate these into your meals to support your health!
Breaking Down The Latest: Gums/Emulsifiers
Many everyday products contain gums and emulsifiers. Learn what they are and how to avoid them when you shop.