Blog

Nutrition & Healing

Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!

Kayla Abella 5/15/24 Kayla Abella 5/15/24

All About The Mediterranean Diet

The Mediterranean diet is a key part of the lifestyle in many countries surrounding the Mediterranean Sea. Incorporating elements of this diet and way of living can greatly support your overall well-being.

Kayla Abella 4/17/24 Kayla Abella 4/17/24

Fueling Your Body: Discover the Top 10 Iron-Rich Foods for Optimal Health

Iron deficiency anemia is common among many individuals. Here are some iron-rich foods you can incorporate into your diet—no matter your dietary preferences.

Kayla Abella 3/6/24 Kayla Abella 3/6/24

What Is The Difference Between Saturated and Unsaturated Fats?

I promise, fats are good for you—they’re an essential macronutrient! But it’s the type of fat that matters when adding healthy fats to your diet. Read to learn more!