Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
How to Eat Anti-Inflammatory | Foods to Support Whole-Body Health
Curious how food can support inflammation and overall health? This guide explains anti-inflammatory eating in a realistic, non-restrictive way, highlighting nourishing foods that support whole-body wellness.
The Link Between Nutrition and Migraines: Exploring Dietary Strategies for Relief
Did you know that diet can play a role in triggering migraines? Check out this article for nutritional strategies to help manage them.
All About The Mediterranean Diet
The Mediterranean diet is a key part of the lifestyle in many countries surrounding the Mediterranean Sea. Incorporating elements of this diet and way of living can greatly support your overall well-being.
Golden Milk
Looking for an easy, healthy, and comforting drink? Try this soothing Golden Milk recipe!