Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Fueling Your Body: Discover the Top 10 Iron-Rich Foods for Optimal Health
Iron deficiency anemia is common among many individuals. Here are some iron-rich foods you can incorporate into your diet—no matter your dietary preferences.
Sun on a Plate: Foods to Increase Your Vitamin D Intake
It is important not only to get Vitamin D from sunlight, but also from your diet. Here are some easy ways to incorporate vitamin D-rich foods into your meals.
10 Easy High Protein Snack Options for Your Busy Lifestyle
Meal prepping can seem challenging with a busy lifestyle, but these easy high-protein snacks are perfect for those on-the-go days!
Breaking Down The Latest: Gums/Emulsifiers
Many everyday products contain gums and emulsifiers. Learn what they are and how to avoid them when you shop.