Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Nutrition For Older Adults: Supporting Health, Strength, and Longevity
As we age, our nutrition needs shift, making it even more important to prioritize nutrient-dense foods that support muscle, bone, and overall health. When paired with exercise, these habits can help maintain strength and independence over time.
Sun on a Plate: Foods to Increase Your Vitamin D Intake
It is important not only to get Vitamin D from sunlight, but also from your diet. Here are some easy ways to incorporate vitamin D-rich foods into your meals.