Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
How to Build a Balanced Lunchbox
Packing a balanced lunchbox doesn’t have to be complicated! Learn how to use a simple formula—protein + carbohydrate + fruit/vegetable + healthy fat + fun food—to create easy, nourishing lunches your child will enjoy. Plus, get kid-friendly lunchbox ideas and simple tips to make packing lunches easier for the whole family.
Back-to-School Nutrition: Simple Ways to Fuel a Busy School Year
Back-to-school routines can be busy! Learn simple, realistic ways to stay fueled with balanced meals, satisfying snacks, and good hydration, without the pressure of perfection.
5 Of The Best Lunch Ideas For Kids
Lunch can be one of the trickiest meals to plan, especially for kids. Here are some healthy lunch favorites your little ones will love!