Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Understanding Food Labels: A Dietitian’s Guide to Making Smarter Choices
Learn how to read a nutrition label like a pro! This article breaks down calories, % Daily Value, and key nutrients so you can make smarter food choices with confidence.
🌙 5 Healthy Night Rituals for Better Sleep, Relaxation, and Recovery
Reset your mind & body with these 5 healthy night rituals to set you up for a relaxing and restorative sleep.
🌞 5 Healthy Morning Rituals to Boost Energy and Feel Your Best
Start your mornings with these 5 healthy rituals to clear your mind and set a positive tone for the day.
Plant-Based Eating Guide: Nutritional Benefits, Protein, and Recipes
Discover the benefits of plant-based eating and learn how to easily incorporate more plant-based foods into your diet.