Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Gut Health: The Microbiome and Mental Well-Being
Learn how to prioritize gut health to improve not just your digestion, but your mental well-being too.
Healing Your Relationship With Food After Trauma
Rediscovering a love for food after food trauma can be challenging. Read my story and learn how to rebuild a healthy relationship with food!
Mental Health and Nutrition
Mental health and nutrition are deeply connected, with the gut-brain axis playing a powerful role. Here are some ways to boost your mental well-being and overall wellness.