Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
All About The Mediterranean Diet
The Mediterranean diet is a key part of the lifestyle in many countries surrounding the Mediterranean Sea. Incorporating elements of this diet and way of living can greatly support your overall well-being.
Mediterranean Chickpea Salad
Check out this delicious vegetarian chickpea salad that fits perfectly with the Mediterranean diet!