Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
How to Eat Anti-Inflammatory | Foods to Support Whole-Body Health
Curious how food can support inflammation and overall health? This guide explains anti-inflammatory eating in a realistic, non-restrictive way, highlighting nourishing foods that support whole-body wellness.
The Link Between Nutrition and Migraines: Exploring Dietary Strategies for Relief
Did you know that diet can play a role in triggering migraines? Check out this article for nutritional strategies to help manage them.
What Are Inflammatory Oils?
Many foods contain inflammatory oils that can harm your body. Learn what these oils are and how to spot them while grocery shopping.