Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Intuitive Eating During the Holidays
The holidays can be especially stressful, especially when it comes to food and big meals. Learn how to practice intuitive eating this holiday season.
Healing Your Relationship With Food After Trauma
Rediscovering a love for food after food trauma can be challenging. Read my story and learn how to rebuild a healthy relationship with food!