Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Giving Yourself Grace on Halloween: Enjoy the Candy, Find Your Balance, and Have Fun!
Enjoy Halloween without the food guilt! Here are some gentle reminders for giving yourself grace around candy, fun sweet treat ideas, and an adorable ghost strawberry recipe to make your Halloween celebrations a little sweeter.
Halloween With Food Allergies/ Restrictions
Halloween is such a fun holiday for kids, but as a parent, it can be stressful when managing food allergies and restrictions. Here are some simple tips to keep your little ones safe and healthy!