Blog
Nutrition & Healing
Welcome to the Nutrikay Wellness blog! Here I will be sharing personal anecdotes, the latest nutrition and health research, discussing wellness topics and much more! Please enjoy and if you find an article you like, pass it along!
Breaking Down The Latest: Gums/Emulsifiers
Many everyday products contain gums and emulsifiers. Learn what they are and how to avoid them when you shop.
The Nutrition of Fried Foods
Fried foods can pose several health risks, but there are healthier ways to enjoy that crispy texture. Learn about alternative frying methods that are better for your well-being.